It diets slowly eating.

In one of the dieting methods of a short term, there is a weight-loss method thin with eat slowly.

How much time are you always eating to eat once putting it?

It is always busy and the time of the meal might be also short.

However, eating noisily panicking to make dieting for a short term succeed is not good.

It is a thing thin with eat slowly spending time often biting if it wants to become thin really.

It becomes a secret of dieting for a short term. It becomes thin slowly eating.

Because it takes time a little by feeling that it is a satiety of it from the intake we of man rugged foods.
Then, how much time does it take?It makes to time and is called about 20 minutes.

It is an organ that controls the appetite that is called the satiety center and a feeding center that exists in a hypothalamus of a large brain.

The satiety center will give the signal that the feeding center that received the signal loses the appetite in 20 minutes , saying that "Became full" when making a signal.

However, the appetite still continues like the signal "Do not become still full" to finish eating before the signal at the feeding center is sent and it continues when eating too much early and dancing it is.

It .... eats too much. It becomes the result of advancement to the success in dieting for a short term by one step if it takes care about these things.

It becomes thin eating putting in.